A very interesting article that came in today’s digest from the http://paleofood.com listserve about the benefit of eating bananas.
Bananas: Containing three natural sugars – sucrose, fructose and glucose combined with fiber, banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can → Continue reading “Bananas: Good for what ails you …”