Category: Paleo

An interesting article that attempts to answer that question.→ Continue reading “What is the Healthiest Diet for the Human Animal?”

My adventures with GERD have led me to investigate the Paleolithic Diet.  Essentially, this diet answers the question, "What is the natural diet of homo sapiens?".

So, I’m beginning my research into this diet and will be posting links and my own findings as time goes by.

To start, here’s a good link with an overview of the Paleolithic Diet, it’s premise and list of foods.

→ Continue reading “The Paleolithic Diet”