Here are some lists of foods that are safe, consumed with discretion, and to be avoided that I found on about.com.
| Food Group | Foods With Little Potential to Cause Heartburn |
| Fruit | ? Apple, fresh ? Apple, dried ? Apple juice ? Banana |
| Vegetables | ? Baked potato ? Broccoli ? Cabbage ? Carrots ? Green beans ? Peas |
| Meat | ? Ground beef, extra-lean ? Steak, London Broil ? Chicken breast, skinless ? Egg whites ? Egg substitute ? Fish, no added |